OFT Press Up video
Operational Fitness Test Press Up Video
Instructions for Downloading Video
To view this OFT press up video [4.72 MB], you will need Adobe FLASH player version 8 or higher.
Download the latest Adobe FLASH player from www.adobe.com. (This will take approximately 2 minutes on a 56k modem).
Description of Video
This video shows the correct way to perform press ups for the RNZAF 'Operational Fitness Test' as performed by an RNZAF Physical Training Instructor. This video will help to correct any common faults and ensure you complete press ups the Air Force way.