Skip to main content

Week Four

You're over half way now. Getting harder. Have you got what it takes?

Be sure you are still doing the exercises correctly, and 4-5 times a week.

Exercise
Male
Female

Run

35 minutes two times this week,

plus

2.4kms in 11.5 minutes twice,

and

1.6kms in 7 minutes once

35 minutes two times this week,

plus

2.4kms in 13.5 minutes twice,

and

1.6kms in 9 minutes once

Press Ups

24

15

Curl Ups

50

40

Half Squats

28

24

Back Arches

20

16

Pull Ups

6

4

 

Keep going with all the important stretches.